Slow Cooker Tahini Chicken Thighs

Servings 8 Calories 229 kcal Ingredients 8 boneless, skinless chicken thighs about 1.5 lbs 1/4 cup tahini 3 tbsp extra virgin olive oil divided 3 tbsp water 2 tsp lemon zest 2 tbsp lemon juice 2 cloves garlic minced 1 shallot grated 1/2 tsp salt Instructions Pour 1 tablespoon of oil into the slow cooker […]

Almond Cream Cheese Keto Pancakes

These easy Keto pancakes are such a treat! Made with almond flour and cream cheese, they taste as close to the real thing as you can get. Only 2.3g net carbs per portion. Prep Time 2 mins Cook Time 10 mins Total Time 12 mins Course Breakfast Cuisine British Servings 4 portions (2 pancakes each) […]

BROCCOLI RABE TURKEY BURGERS

260 Cals 27 Protein 7 Carbs 13 Fats PREP TIME: 15 mins COOK TIME: 10 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American These Broccoli Rabe Turkey Burgers are deliciously flavorful – I skipped the bun, served them over lettuce and topped with sauteed broccoli rabe – a perfect quick weeknight meal! INGREDIENTS […]

GIANT TURKEY MEATBALL PARMESAN

274 Cals 27 Protein 9.5 Carbs 14 Fats PREP TIME: 5 mins COOK TIME: 55 mins TOTAL TIME: 1 hr YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian This Giant Turkey Meatball isn”t your regular meatball, is HUGE, baked in the oven similar to how you would make a meatloaf, then topped with marinara and melted cheese – I’m […]

CHICKPEA TUNA SALAD

273 Cals 27 Protein 36 Carbs 2.5 Fats PREP TIME: 5 mins TOTAL TIME: 5 mins YIELD:2 SERVINGS COURSE:Lunch, Salad CUISINE:American Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the […]

CRANBERRY PISTACHIO BISCOTTI

65.2 Cals 1.5 Protein 10.3 Carbs 2.1 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:42 SERVINGS COURSE:Breakfast, Brunch, Dessert, Snack CUISINE:American Don”t you just love a good biscotti in the morning with a cup of coffee? These Italian biscotti cookies are loaded with pistachios and cranberries, twice baked to […]

BANGIN GOOD SHRIMP

215 Cals 24 Protein 12 Carbs 7.5 Fats PREP TIME: 15 mins COOK TIME: 5 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Appetizer, Lunch CUISINE:Chinese, Japanese Bangin Good Shrimp- A healthier, slimmed down copycat recipe of Bonefish Grill”s very popular Bang Bang shrimp recipe. INGREDIENTS 5 tbsp light mayonnaise 3 tbsp Thai Sweet Chili Sauce […]

ZUCCHINI MEATBALLS

259 Cals 10 Protein 30 Carbs 12 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian These meatless Zucchini Meatballs are made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the oven and finished in a pomodoro sauce. INGREDIENTS cooking spray […]