Broccoli Soup For Bone Health: The Calcium Connection

Broccoli’s Rich Calcium Content

Calcium Absorption Enhancers in Broccoli

Broccoli’s Rich Calcium Content

– Broccoli Cheddar Soup Recipe is a cruciferous vegetable that may be a good source of calcium. One cup of cooked broccoli incorporates roughly seventy seven mg of calcium.
– Calcium is an essential mineral for bone health. It helps to build and maintain strong bones and enamel.
– Calcium can be important for muscle operate, nerve transmission, and blood clotting.

Calcium Absorption Enhancers in Broccoli

– Broccoli contains several compounds that may help to reinforce calcium absorption. These compounds embrace:
1. Vitamin K1
2. Vitamin D
three. Magnesium
four. Phosphorus
5. Fiber
– Vitamin K1 is essential for the formation of osteocalcin, a protein that helps to bind calcium to bones.
– Vitamin D helps to extend the absorption of calcium from the intestines.
– Magnesium and phosphorus are additionally important for bone health.
– Fiber may help to decelerate the absorption of calcium, which may result in increased absorption.

Soup as an Effective Calcium Delivery System

Easy Absorption and Digestibility

Broccoli Soup for Bone Health: The Calcium Connection

Soup is an efficient calcium delivery system as a result of several factors:

– High calcium content: Broccoli is a wealthy source of calcium, with 1 cup of cooked broccoli offering approximately 100mg of calcium.
– Easy absorption: The calcium in broccoli soup is in a kind that’s easily absorbed by the body. This is because broccoli contains vitamin C, which helps the physique absorb calcium.
– Digestibility: Broccoli soup is a extremely digestible meals, that means that the nutrients it contains are easily broken down and absorbed by the body.

Recipe for Calcium-Packed Broccoli Soup

Ingredients

Ingredients:

3 cups low-sodium chicken broth
1 cup water
2 cups chopped broccoli florets
half cup chopped carrots
half cup chopped celery
1/4 cup chopped onion
2 tablespoons olive oil
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
half cup plain nonfat Greek yogurt
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
2 tablespoons chopped chives

Instructions

Ingredients:

• 1 massive head of broccoli, chopped
• 1 large onion, chopped
• 4 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup water
• 1/4 cup grated Parmesan cheese
• 1/4 cup plain Greek yogurt
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. In a big pot or Dutch oven over medium warmth, sauté the onion and garlic in a little olive oil till softened.
2. Add the broccoli, vegetable broth, and water and convey to a boil.
3. Reduce warmth and simmer for quarter-hour, or until the broccoli is tender.
4. Use an immersion blender or regular blender to puree the soup till clean.
5. Stir within the Parmesan cheese, Greek yogurt, salt, and pepper.
6. Season to taste with additional salt and pepper as needed.
7. Serve hot.