161 Cals 22 Protein 5 Carbs 5 Fats
PREP TIME:
10 mins
COOK TIME:
30 mins
TOTAL TIME:
40 mins
YIELD:6 DRUMSTICKS
COURSE:Dinner
CUISINE:Mexican
An easy Mexican-inspired chicken dish made with just a few ingredients!
INGREDIENTS
6 chicken drumsticks, on the bone, skin removed (24 oz)
1 tbsp cider vinegar
1 tsp kosher salt
1/8 tsp black pepper
1 teaspoon dried oregano
1 teaspoon olive oil
1 1/2 cups jarred tomatillo sauce, I used Frontera
1/4 cup chopped cilantro, divided
1 jalapeno, halved and seeded
INSTRUCTIONS
Season chicken with vinegar, salt, pepper and oregano.Low calorie chicken caesar salad #shors Marinate a few hours if time permits.
Set the Instant Pot to saute, when hot add the oil and the chicken to brown on both sides, about 4 minutes on each side.
Add the tomatillo salsa, 2 tablespoons of the cilantro and jalapeno, cover and cook on high pressure 20 minutes, until the chicken is tender.Blackened Chicken Caesar Salad |Quick and Easy Meal  #onestopchop When the pressure releases, garnish with cilantro and serve over rice if desired.
Slow Cooker Directions:
Place ingredients in the slow cooker and cook low 6 hours or high 3 hours.
Stove Top Directions:
Follow same directions, add a little water and cook covered on low until chicken is very tender, 30 to 40 minutes.How to Make Caesar Salad From SCRATCH | Chef Jean-Pierre
Serving: 1drumstick, Calories: 161kcal, Carbohydrates: 5g, Protein: 22g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 101mg, Sodium: 736mg, Sugar: 2gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:4

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