242 Cals 15.5 Protein 29.5 Carbs 7 Fats
PREP TIME:
15 mins
COOK TIME:
5 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dinner, Lunch
CUISINE:Italian
This easy Grilled Pizza is made from scratch with my easy yeast-free Greek yogurt dough, topped with sauce, mozzarella cheese and your choice of toppings. A great summer outdoor meal that whole family can enjoy!
INGREDIENTS
Dough:
1 cup all purpose or white whole wheat flour*, (5 oz )
1 1/2 teaspoons baking powder
1/2 teaspoon kosher salt
1 cup 0% Stonyfield Greek yogurt, not regular, drained if there”s any liquid
1/4 cup pizza sauce
4 ounces fresh mozzarella cheese, sliced thin
1 1/2 cups baby arugula
kosher salt and black pepper to taste
INSTRUCTIONS
In a medium bowl combine the flour, baking powder and salt and whisk well.
Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
Clean and preheat the grill on high heat, covered.
Working one at a time, divide into 4 equal balls about 3-3/8 oz each.
Sprinkle a work surface and rolling pin with a little flour roll the dough out into thin ovals.
Oil the grates of the grill then add the pizza dough directly to the grill.
Cook, covered 1 to 1 1/2 minutes on each side until grill marks appear on both sides.
Spread 1 tablespoon pizza sauce over each crust. Top each with 1 ounce of cheese.
Put it back on the grill covered until the cheese is melted and bubbling, about 1 minute.
Top with fresh arugula, salt and pepper and eat right away.
To make this in the oven, bake the dough 450F 10 to 12 minutes turning halfway before adding the sauce and cheese.
VIDEO
NOTES
To make this in the oven, bake the dough 450F 10 to 12 minutes turning halfway before adding the sauce and cheese.
*For gluten free I suggest Cup 4 Cup flour.
Serving: 1pizza, Calories: 242kcal, Carbohydrates: 29.5g, Protein: 15.5g, Fat: 7g, Saturated Fat: 4g, Cholesterol: 23.5mg, Sodium: 832mg, Fiber: 1.5g, Sugar: 3gBlue Smart Points:6Green Smart Points:7Purple Smart Points:6Points +:6

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