Keto Peanut Butter Cookies With Chia Seeds For A Superfood Boost
Keto Peanut Butter Cookies
Ingredients
Wet Ingredients
1 and ½ cup Peanut Butter (natural, unsweetened)
1 egg
1/4 cup Sweetener (sugar-free, Monkfruit or sweetener of your choice)
1 tsp Vanilla Extract
1 and ½ tbsp Unsalted Butter (softened)
1 tbsp Heavy Cream or Unsweetened Almond Milk
Dry Ingredients
1 and 1/3 cup Almond flour
½ cup Coconut flour
2 tbsp Chia Seeds
1 tsp Baking Soda
½ tsp Salt
Keto Peanut Butter Cookies with Chia Seeds for a Superfood Boost
Ingredients:
- 1 cup peanut butter (unsweetened, creamy)
- 1/2 cup granulated erythritol
- 1 massive egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup chia seeds
Instructions:
- Preheat oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- In a large bowl, whisk together the peanut butter and erythritol until easy.
- Beat in the egg and vanilla extract.
- Add the baking soda, salt, and chia seeds, and stir till nicely combined.
- Drop the dough by rounded tablespoons onto the prepared baking sheet, spacing them about 2 inches aside.
- Bake for 10-12 minutes, or until the edges are golden brown and the facilities are set.
- Let cool on the baking sheet for a few minutes earlier than transferring to a wire rack to cool fully.
Tips:
- For a chewier cookie, bake for a couple of minutes longer.
- For a softer cookie, let the dough rest in the fridge for no less than 30 minutes earlier than baking.
- Feel free to add different keto-friendly components to your cookies, such as chopped nuts, chocolate chips, or coconut flour.
Instructions
Keto Peanut Butter Cookies with Chia Seeds for a Superfood Boost
Here’s an in depth recipe for making Keto Peanut Butter Cookies with Chia Seeds:
- Preheat the oven to 350 levels Fahrenheit (175 degrees Celsius).
- Line a baking sheet with parchment paper.
- In a large bowl, cream collectively the butter, peanut butter, and sweetener until gentle and fluffy.
- Beat in the eggs separately, then stir within the vanilla extract.
- In a separate bowl, whisk together the almond flour, chia seeds, baking soda, and salt.
- Gradually add the dry components to the moist elements, mixing until just mixed.
- Roll the dough into 1-inch balls and place them on the ready baking sheet.
- Flatten the balls with a fork to create a crisscross pattern.
- Bake for 10-12 minutes, or until the edges are simply beginning to brown.
- Let cool on the baking sheet for a few minutes earlier than transferring to a wire rack to cool completely.
Tips:
- For a richer taste, use natural peanut butter.
- If you don’t have chia seeds, you’ll find a way to substitute floor flaxseed.
- These cookies can be stored in an hermetic container at room temperature for up to three days.
Keto Peanut Butter Cookies with Chia Seeds for a Superfood Boost
Ingredients:
- 1 cup creamy peanut butter, unsweetened
- 1/2 cup unsalted butter, softened
- 1/4 cup Swerve or different keto sweetener
- 1 massive egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup chia seeds
Instructions:
1.
Preheat oven to 350°F (175°C).
2.
Line a baking sheet with parchment paper.
3.
In a big bowl, cream together the peanut butter, butter, and sweetener until light and fluffy.
4.
Beat in the egg and vanilla extract till well mixed.
5.
In a separate bowl, whisk together the baking soda and salt.
6.
Gradually add the dry ingredients to the wet ingredients till simply mixed.
7.
Stir in the chia seeds.
8.
Roll the dough into 1-inch balls. Place on the prepared baking sheet and flatten with a fork.
9.
Bake for 10-12 minutes, or until the sides are golden brown.
10.
Let cool on the baking sheet for a few minutes earlier than transferring to a wire rack to cool completely.
The Superfood Boost
Chia Seeds
Chia seeds are tiny, black seeds which are packed with nutrients.
They are a great source of fiber, protein, omega-3 fatty acids, and antioxidants.
Chia seeds can be added to a wide range of foods, together with oatmeal, yogurt, smoothies, and baked goods.
When added to baked goods, chia seeds help to keep them moist and give them a nutty taste.
In this recipe for Keto Peanut Butter Cookies, chia seeds are added to the dough to offer the cookies a superfood boost.
The cookies are also made with peanut butter, which is another good supply of protein and wholesome fat.
These cookies are a delicious and healthy method to satisfy your candy tooth.
Keto Peanut Butter Cookies with Chia Seeds for a Superfood Boost
A Delightful and Nutritious Treat
Indulge within the tantalizing flavor of those keto peanut butter cookies, meticulously crafted with the wholesome goodness of chia seeds. These delectable treats supply a symphony of taste and nutrition, making them a super choice for these in search of a guilt-free indulgence.
Nutritional Powerhouse: Chia Seeds
- Rich in Omega-3 Fatty Acids: Chia seeds are a wonderful supply of omega-3 fatty acids, important for heart and brain health.
- Abundant Fiber Content: They are loaded with dietary fiber, promoting satiety and aiding in digestion.
- Excellent Source of Antioxidants: Chia seeds contain a plethora of antioxidants, combating free radical harm and defending cells from oxidative stress.
- Packed with Essential Minerals: These tiny seeds are a treasure trove of essential minerals, together with calcium, iron, and magnesium.
A Keto-Friendly Delight
Crafted with almond flour and peanut butter, these cookies adhere to the principles of the ketogenic food plan, which emphasizes a high consumption of fat and a low intake of carbohydrates. This distinctive composition permits individuals following a keto food plan to enjoy a sweet treat without compromising their dietary objectives.
Simple and Convenient
With minimal elements and a fuss-free preparation course of, these cookies are a breeze to make. They require no fancy equipment or extensive baking abilities, making them accessible to house bakers of all levels.
Versatile and Customizable
These cookies offer endless opportunities for customization. Experiment with different flavors by adding a splash of cinnamon, a sprinkle of sea salt, or a drizzle of sugar-free chocolate. You also can swap out the chia seeds for different superfoods, such as flax seeds or hemp seeds.