Servings 14
Calories 205 kcal
Ingredients
12 slices turkey bacon
10 eggs
1/2 cup egg whites
1/2 cup milk 1%
1 cup reduced fat shredded cheese I used a Mexican blend
optional: 1 cup salsa
Instructions
Spray a large saute pan with nonstick cooking spray and cook your turkey bacon until crisp.
Set aside on paper towels. When cool chop into small bits.
In a bowl whisk together eggs, egg whites and milk.
Using the same saute pan, cook the egg mixture continuing to stir until scrambled.
Add cheese and optional salsa if using. Return bacon to pan and mix together. Cook until cheese is melted.
Lay tortilla on a piece of plastic wrap if making ahead or lay on a serving plate.
Scoop 1/3 cup of eggs and bacon in the middle of tortilla and fold up lengthwise, then each side and lengthwise again.
Wrap in plastic wrap then aluminum foil if freezing or store in fridge for up to 3 days.
To Reheat: Thaw overnight if frozen, remove foil and place in microwave for 45-60 seconds.
Recipe Notes
Weight Watchers PointsPlus: 5*
Nutrition Facts
Low Calorie Freezer Friendly Bacon Egg Burritos
Amount Per Serving (1 g)
Calories 205
Calories from Fat 99
% Daily Value*
Fat 11g
17%
Cholesterol 172mg
57%
Sodium 719mg
31%
Carbohydrates 13g
4%
Fiber 6g
25%
Sugar 2g
2%
Protein 19g
38%
* Percent Daily Values are based on a 2000 calorie diet.