62 Cals 3.5 Protein 8.5 Carbs 3 Fats
PREP TIME:
5 mins
COOK TIME:
15 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Side Dish
CUISINE:American
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
INGREDIENTS
1 medium head cauliflower, cut up into florets
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter, plus optional more for serving
INSTRUCTIONS
Steam or boil cauliflower and garlic until soft.
Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don”t own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you’ll wonder how you ever lived without it!) A regular blender would work fine as well.
Serving: 3/4 cup, Calories: 62kcal, Carbohydrates: 8.5g, Protein: 3.5g, Fat: 3g, Saturated Fat: 0.5g, Cholesterol: 6mg, Sodium: 67mg, Fiber: 4g, Sugar: 3gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:2