80 Cals 6.5 Protein 1.5 Carbs 5 Fats
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It”s like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!
INGREDIENTS
olive oil spray
1 bell pepper cut into 4 1/2″ thick rings
4 large eggs
salt and fresh pepper
INSTRUCTIONS
In a large nonstick skillet, heat on medium heat.
When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper.
Season with salt and pepper and cook until the egg whites are mostly set but the yolks are still runny, 2-3 minutes.
Gently flip and cook 1 more minute for over easy, longer if you like them over well.
NOTES
Adapted from Everyday Food Magazine
Serving: 1egg, Calories: 80kcal, Carbohydrates: 1.5g, Protein: 6.5g, Fat: 5g, Fiber: 0.5gBlue Smart Points:0Green Smart Points:2Purple Smart Points:0Points +:2