140 Cals 2 Protein 21 Carbs 6.5 Fats
PREP TIME:
10 mins
COOK TIME:
45 mins
TOTAL TIME:
55 mins
YIELD:4 SERVINGS
COURSE:Side Dish
CUISINE:American
A winter squash medley roasted with a savory, sweet, spicy and smokey seasoning – SO good and a huge hit with my husband!
INGREDIENTS
1 tablespoon onion powder
1 tablespoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
½ teaspoon kosher salt
2 tsp brown sugar
2 lbs mixed winter squash, butternut, kabocha, etc., peeled and cut into 3/4 –inch cubes
1 tablespoon unsalted butter, melted
1 tablespoon olive oil
INSTRUCTIONS
Preheat oven to 400 degrees.
In a small bowl, combine the onion powder, garlic powder, smoked paprika, cayenne, salt and brown sugar.
In a large mixing bowl, toss squash with butter and olive oil.  Add 1 tablespoon of the spice mixture to the bowl and toss well to coat.
Place squash on a sheet pan lined with parchment and bake for 40-45 minutes, tossing every 15 minutes, to allow for even browning. Sprinkle with 1 1/2 teaspoons more of spice mixture.  Toss gently to coat and serve hot.
VIDEO
Serving: 3/4 cup, Calories: 140kcal, Carbohydrates: 21g, Protein: 2g, Fat: 6.5g, Sodium: 54mg, Fiber: 3.5g, Sugar: 6gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:4

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