278 Cals 26 Protein 4.5 Carbs 16 Fats
PREP TIME:
20 mins
COOK TIME:
10 mins
TOTAL TIME:
30 mins
YIELD:8 SERVINGS
COURSE:Appetizer, Brunch, Dinner, Lunch
CUISINE:Soul Food
These low-carb Salmon Croquettes with Dill Sauce are healthier than traditional deep-fried ones and use only egg as a binder rather than breadcrumbs or crackers.
INGREDIENTS
For the sauce:
1 1/2 cups plain yogurt or light sour cream
1/4 cup Dijon mustard
6 sprigs fresh dill, chopped
For the salmon:
4 cans, 7.5 ounces each unsalted salmon, packed in water
4 celery stalks, finely chopped
1 large white onion, finely chopped
4 large eggs, beaten
1/2 tablespoon salt
black pepper, to taste
1 tablespoon olive oil
INSTRUCTIONS
Combine the dill sauce ingredients and set aside.
Drain the salmon, remove and discard the skin and bones.
Add it to a medium bowl with celery, onion, egg, salt and black pepper.
Form into 8 patties, pressing together so they hold, they will be delicate.
Heat a large skillet and add the oil, cook until browned on each side, about 5 minutes per side.
Serve with a dollop of the sauce on each patty and serve.
NOTES
If you want a firmer croquette, add about 3/4 cup breadcrumbs to the mix.
Serving: 1croquette, Calories: 278kcal, Carbohydrates: 4.5g, Protein: 26g, Fat: 16g, Saturated Fat: 6g, Cholesterol: 169mg, Sodium: 542mg, Fiber: 0.5g, Sugar: 1gBlue Smart Points:3Green Smart Points:6Purple Smart Points:3

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