265 Cals 25 Protein 18 Carbs 10 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Breakfast, Brunch, Dinner, Lunch
CUISINE:American
Skillet Sweet Potato Chicken Hash with Eggs is grreat for breakfast, brunch or breakfast for dinner!
INGREDIENTS
1 tbsp olive oil
1 medium onion, chopped
10 ounces peeled sweet potatoes, diced into 1/2-inch pieces
2 tsp fresh or 3/4 tsp dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon paprika
8 oz leftover rotisserie chicken breast, diced into 1/2-inch pieces
4 large eggs
1 tbsp fresh chopped chives
INSTRUCTIONS
Heat a 10-inch nonstick oven safe skillet over medium heat.
Add the oil and onions to the pan and cook until the onions are golden, 5 to 6 minutes.
Add the sweet potatoes and thyme, season with 3/4 teaspoon salt, garlic powder, paprika and pinch of black pepper and stir to combine.
Add 2 to 3 tbsp water, cover and cook the sweet potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 8 to 12 minutes.
Add the chopped chicken to the skillet and cook 2 minutes, uncovered.
Make 4 wide wells in the hash. Crack 1 egg into each well and season with salt and pepper and cover.
Cook until the whites are set, but the yolks are still runny, about 5 to 7 minutes. Top with fresh herbs.
VIDEO
Serving: 1/4 of recipe, Calories: 265kcal, Carbohydrates: 18g, Protein: 25g, Fat: 10g, Cholesterol: 222mg, Sodium: 328mg, Fiber: 3g, Sugar: 3gBlue Smart Points:3Green Smart Points:6Purple Smart Points:1