174 Cals 22 Protein 3.5 Carbs 8 Fats
PREP TIME:
15 mins
COOK TIME:
6 hrs
TOTAL TIME:
6 hrs 15 mins
YIELD:7 SERVINGS
COURSE:Dinner
CUISINE:Asian
We love Filipino Adobo Chicken in my home and make it once a month, so I thought I would give it a shot as Filipino adobo pulled pork in the Slow Cooker. The results are just so darn easy to make and everyone loves it!
INGREDIENTS
1.75 lb lean pork center loin
1/3 cup low sodium soy sauce, gluten free use tamari
1/3 cup apple cider vinegar
1/2 cup water
5 cloves garlic, crushed
6 ground peppercorns
4 – 6 bay leaves
1 jalapeño, chopped (optional)
2 tbsp chopped scallions, for garnish
INSTRUCTIONS
Place pork, soy sauce, vinegar, water, garlic, peppercorns and bay leaves (jalapeño if using) in the crock pot.
Cover and set to low heat 6 to 8 hours turning over half way through cooking.
Remove the pork, shred with two forks and put it back in the crock pot for one more hour to let the flavor get into the meat.
Discard bay leaves and serve over rice and top with chopped scallions.
NOTES
Adapted from Kitchen Confidante
Serving: 3oz pork, Calories: 174kcal, Carbohydrates: 3.5g, Protein: 22g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 55mg, Sodium: 806mg, Fiber: 0.2g, Sugar: 1gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:4
