Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 12 people
Calories 489 kcal
Ingredients
4 lbs boneless or bone in, beef short ribs cut crosswise into 2 inch pieces
salt
pepper
2 tbsp olive oil
1 cup beef broth
1.5 cup onion chopped
3 cloves garlic minced
2 tbsp Worcestershire sauce homemade
2 tbsp tomato paste
1.5 cup red wine
Optional: celery, carrots
Instructions
Heat the oil in a large skillet over medium high heat. Season one side of your short ribs generously with salt and pepper.
Place half of the ribs, seasoned side down onto the hot skillet and brown. Season the top of the ribs in the skillet with salt and pepper. Flip once the bottom is browned. Remove and set aside while browning the rest fo the meat.
Add beef broth to slow cooker and place short ribs into crock pot.
To the same skillet add your remaining ingredients and bring to a boil. Cook for 5 minutes or until onion is tender. Pour this over the ribs in the crock pot.
Cover and cook on high 4-6 hours or low 8-10 hours.
Nutrition Facts
Slow Cooker Low Carb Beef Short Ribs
Amount Per Serving (5.3 ounces)
Calories 489
Calories from Fat 378
% Daily Value*
Fat 42g
65%
Saturated Fat 17g
106%
Cholesterol 83mg
28%
Sodium 179mg
8%
Potassium 386mg
11%
Carbohydrates 3g
1%
Sugar 1g
1%
Protein 16g
32%
Vitamin A 40IU
1%
Vitamin C 2.6mg
3%
Calcium 23mg
2%
Iron 2.2mg
12%
* Percent Daily Values are based on a 2000 calorie diet.