240 Cals 15 Protein 30.5 Carbs 8 Fats
TOTAL TIME:
40 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:American
Delicata is very versatile, one of my favorite ways to eat it is stuffed with a savory sausage stuffing made with celery, onion and mushrooms – a wonderful contrast to the sweet flavor of the squash.
INGREDIENTS
3 small delicata squash, about 16 ounces each, halved and seeded
olive oil spray
1/4 teaspoon kosher salt
14 oz sweet Italian chicken sausage
3/4 cup chopped onion
3/4 cup chopped celery
4 oz chopped fresh shiitake mushrooms
1 sprig fresh thyme
6 tbsp shredded parmesan cheese
chopped parsley, for garnish
INSTRUCTIONS
Preheat oven to 425°F.
Spray the cut sides of the squash with oil and sprinkle with salt. Place face down on a large baking sheet. Bake until tender and browned on the edges, about 20 to 25 minutes.
Meanwhile, in a large saute pan cook sausage on medium heat, breaking up the meat into small pieces as it cooks until the sausage is cooked through and is browned.
Add the onion and celery; cook until celery is soft, about 8 to 10 minutes.
Add the mushrooms and thyme to the pan, more salt and pepper if needed and cook, stirring 5 minutes, then cook covered for 2 minutes, or until the mushrooms are soft and cooked through.
Divide (1/2 cup) between the squash, top with parmesan cheese and bake 10 minutes.
Serving: 1/2 stuffed squash, Calories: 240kcal, Carbohydrates: 30.5g, Protein: 15g, Fat: 8g, Cholesterol: 57mg, Sodium: 594.5mg, Fiber: 8g, Sugar: 2.5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:5