Servings 4
Calories 414 kcal
Ingredients
•1 tablespoon canola oil
•6 links Italian Turkey Sausage sliced
•1 cup diced onion
•1 cup chopped carrots
•3 garlic cloves minced
•2 cups diced peeled sweet potatoes
•1/4 teaspoon salt
•1/2 teaspoon pepper
•1 tablespoon chili powder
•1 tablespoon cumin
• 1 teaspoon unsweetened cocoa powder
•1 teaspoon dried oregano
•1 teaspoon ground cinnamon
•1 cup low sodium chicken or beef broth
•1 can 14 ounce diced tomatoes
•1 teaspoon Tabasco sauce
•1 can 15 ounce pinto beans, rinsed, drained
•1/2 cup fresh cilantro chopped
Instructions
Heat oil in a large Dutch oven or pot over medium heat.
Add the sausage links and cook until browned.
Remove from pan, slice links and set aside.
Add onion, carrots, garlic and sweet potatoes to the pot, cook about 10 minutes until tender.
Add in salt, pepper, chili powder, cumin, cocoa powder, oregano, cinnamon and broth.
Cook for 2 minutes then add in tomatoes and Tabasco sauce and bring to a boil. Return turkey sausage to pot.
Reduce heat to low, cover and simmer for about 30 minutes. Stir occasionally. Add in the pinto beans and cilantro and cook about 5 more minutes until heated through.
Recipe Notes
Weight Watchers PointsPlus: 10*
Nutrition Facts
Sweet Potato & Turkey Sausage Chili
Amount Per Serving (1 g)
Calories 414
Calories from Fat 135
% Daily Value*
Fat 15g
23%
Cholesterol 83mg
28%
Sodium 1338mg
58%
Carbohydrates 37g
12%
Fiber 8g
33%
Sugar 9g
10%
Protein 32g
64%
* Percent Daily Values are based on a 2000 calorie diet.