126 Cals 4.5 Protein 13.5 Carbs 7.5 Fats TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:Italian Here”s a great way to make broccoli if you are tired of making it the same old way. Roasting broccoli with garlic creates a sweet, nutty delicious flavor and the aroma that wafts through your kitchen will make […]

Get some Omega 3 in you with this quick, light and impressive-looking dish. Roast sea bass traybake with bacon-wrapped beans, guys! Prep Time 15 mins Cook Time 12 mins Total Time 27 mins Course DInner, Lunch, Main Course Cuisine British Servings 4 portions Calories 429 kcal INGREDIENTS 1x 2x 3x ▢ 8 sea bass fillets […]

195 Cals 24 Protein 7 Carbs 7 Fats PREP TIME: 20 mins COOK TIME: 25 mins TOTAL TIME: 45 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Italian Chicken Rollatini with Spinach alla Parmigiana is Italian comfort food at it”s finest! Made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella. […]

154 Cals 23.5 Protein 4 Carbs 5.5 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:American Braised Cubed Steak with Peppers, Onions and Olives is a flavorful, budget-friendly and family friendly dish you can make in the Instant Pot, Slow Cooker or in a pot on the […]

455 Cals 48 Protein 33 Carbs 15 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:1 SERVING COURSE:Lunch CUISINE:American This delicious, Chicken Brown Rice Bowl is an easy one-bowl meal with chicken breast, arugula, avocado, tomatoes, Gruyere with a sriracha yogurt sauce. INGREDIENTS For dressing: 2 tablespoons plain whole milk […]

325 Cals 24 Protein 54 Carbs 2.5 Fats PREP TIME: 5 mins COOK TIME: 10 hrs TOTAL TIME: 10 hrs YIELD:6 SERVINGS COURSE:Dinner CUISINE:American Making Split Pea Soup in the Slow Cooker is so easy and perfect for busy weeknight meals. It”s also freezer friendly, so you can make a batch and freeze the leftovers […]

Prep Time 10 minutes Total Time 10 minutes Servings 12 ounces Calories 180 kcal Ingredients 8 ounces cacao butter 1/2 cup Swerve confectioners 1/4 cup vanilla protein powder Jay Robb which is sweetened with stevia 2 teaspoons vanilla extract 1/4 teaspoon salt 1 1/2 teaspoon vanilla liquid stevia Optional: dried cranberries or chopped nuts Instructions […]

Servings 4 Calories 462 kcal Ingredients 1 cup heavy whipping cream 2 tsp SweetLeaf® Liquid Stevia Valencia Orange Sweet Drops™ 2.5 cups half and half or light cream 4 egg yolks zest of 1 orange 1 tsp vanilla extract few drops of natural orange food coloring Instructions In a saucepan, over medium heat, bring the […]

378 Cals 33 Protein 8 Carbs 13 Fats PREP TIME: 10 mins COOK TIME: 12 mins TOTAL TIME: 22 mins YIELD:6 COURSE:Dinner CUISINE:American These Crispy Boneless Breaded Pork Chops come out moist on the inside and crispy on the outside! Made in the air fryer so they took just 12 minutes to cook. INGREDIENTS olive […]

Prep Time 15 minutes Cook Time 44 minutes Servings 10 slices Calories 128 kcal Ingredients 1/4 cup unsalted butter or use coconut oil for dairy free 1/2 cup canned pumpkin puree 3/4 cup coconut flour or 80 grams 1/4 cup ground flaxseed or 25 grams 1 tbsp baking powder 1/4 tsp salt 1 tsp xanthan […]