215 Cals 24 Protein 12 Carbs 7.5 Fats PREP TIME: 15 mins COOK TIME: 5 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Appetizer, Lunch CUISINE:Chinese, Japanese Bangin Good Shrimp- A healthier, slimmed down copycat recipe of Bonefish Grill”s very popular Bang Bang shrimp recipe. INGREDIENTS 5 tbsp light mayonnaise 3 tbsp Thai Sweet Chili Sauce […]

259 Cals 10 Protein 30 Carbs 12 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian These meatless Zucchini Meatballs are made with grated zucchini, garlic, Pecorino Romano, basil, bread crumbs and egg, then baked in the oven and finished in a pomodoro sauce. INGREDIENTS cooking spray […]

378 Cals 55 Protein 8 Carbs 10 Fats PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American This healthy Chicken Cordon Bleu recipe is a family favorite! Stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer. INGREDIENTS cooking spray […]

325 Cals 22.5 Protein 33 Carbs 11.5 Fats PREP TIME: 10 mins COOK TIME: 45 mins TOTAL TIME: 55 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian One Pan Roasted Potatoes Sausage and Peppers is one of my favorite, fuss-free sheet pan dinners. Perfect for weeknights and bonus points for easy cleanup! INGREDIENTS 1.5 lb about 3 large […]

74 Cals 1.8 Protein 6.8 Carbs 5 Fats PREP TIME: 10 mins COOK TIME: 0 mins FREEZE TIME: 2 hrs TOTAL TIME: 2 hrs 10 mins YIELD:4 SERVINGS COURSE:Dessert, Snack CUISINE:American Raspberry coconut chia pudding, in a popsicle! These easy chia pudding pops are perfect as a healthy snack or dessert, even breakfast on a hot […]

Servings 8 Calories 86 kcal Ingredients 3 tbsp olive oil 1 cup onion diced 3 cloves garlic minced 2 tsp ginger finely grated 2 tsp curry powder 1 head green cabbage halved, cored, chopped into 1 inch pieces (about 12 cups) salt & pepper to taste optional: red chili pepper flakes Instructions Heat the oil […]

Almond Flour Cookies For A Quick Grab-and-Go Breakfast Ingredients • 1 1/4 cups almond flour • 1/4 cup coconut flour • 1/4 teaspoon baking soda • 1/4 teaspoon salt • 1/4 cup unsweetened applesauce • 1/4 cup maple syrup • 1 tablespoon vanilla extract • 1/4 cup chopped nuts (optional) • 1/4 cup dried fruit […]

116 Cals 15 Protein 2 Carbs 5.5 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:6 SERVINGS COURSE:Breakfast, Brunch, Dinner, Lunch CUISINE:Mexican A lighter version of Mexican Chorizo made with ground turkey and a smoky spice blend, perfect for adding to eggs, tacos, and more! INGREDIENTS olive oil spray 1 […]

115 Cals 5.5 Protein 20 Carbs 3 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:5 SERVINGS COURSE:Soup CUISINE:American This creamy cauliflower leek soup is so quick and easy to make, you can whip up any night of the week! It”s the perfect light soup if you want to have […]

Servings 4 servings Calories 308 kcal Ingredients 1.5 cups heavy cream 1/2 cup unsweetened almond milk 2 tsp gelatin pinch salt 1/3 cup Better than Sugar confectioners 1/2 tsp vanilla extract Instructions Grease four- 7 ounce ramekins. Pour heavy cream and almond milk into a medium sized saucepan. Turn heat to medium high and sprinkle […]