Servings 4 servings Calories 308 kcal Ingredients 1.5 cups heavy cream 1/2 cup unsweetened almond milk 2 tsp gelatin pinch salt 1/3 cup Better than Sugar confectioners 1/2 tsp vanilla extract Instructions Grease four- 7 ounce ramekins. Pour heavy cream and almond milk into a medium sized saucepan. Turn heat to medium high and sprinkle […]
GARLIC CHEDDAR BISCUITS
97.3 Cals 3.7 Protein 13 Carbs 3.9 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:14 SERVINGS COURSE:Side Dish CUISINE:American Super easy golden cheddar biscuits drizzled with garlic parsley butter. Make sure you have some company to enjoy these with, or you”ll be tempted to eat them all! INGREDIENTS 2 […]
BLT LETTUCE WRAPS
161 Cals 11 Protein 8 Carbs 10 Fats PREP TIME: 10 mins TOTAL TIME: 10 mins YIELD:1 SERVING COURSE:Lunch CUISINE:American Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish! INGREDIENTS 4 slices center […]
Almond Flour Cookies: A Healthy Snack For Kids
Almond Flour Cookies: A Healthy Snack For Kids Ingredients Dry Ingredients Dry elements are the non-liquid ingredients in a recipe. They include flour, sugar, baking powder, baking soda, and salt. Dry components are usually combined earlier than they are added to wet elements. This helps to ensure that the dry elements are evenly distributed all […]
EASY GARLIC KNOTS
87 Cals 5 Protein 14 Carbs 1.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:8 SERVINGS COURSE:Appetizer, Side Dish CUISINE:American These soft, garlicky knots taste just like your favorite pizzeria’s garlic knots, but made from scratch using my easy yeast-free bagel dough recipe (just flour, Greek yogurt, baking powder […]
TOSTONES (TWICE AIR FRIED PLANTAINS)
102 Cals 1 Protein 27 Carbs Fats PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:2 SERVINGS COURSE:Appetizer, Side Dish, Snack CUISINE:Mexican These easy tostones also known as patacones or fried green plantains are made healthier in the air fryer. No deep frying, just a few spritzes of olive oil for […]
PUMPKIN BANANA PECAN BREAD
146 Cals 3 Protein 27 Carbs 5 Fats PREP TIME: 30 mins COOK TIME: 50 mins TOTAL TIME: 1 hr 20 mins YIELD:24 SERVINGS (2 LOAVES) COURSE:Breakfast, Brunch CUISINE:American So moist and flavorful, this bread is made light by replacing butter with lots of bananas, pumpkin and apple sauce. INGREDIENTS 2-1/2 cups white whole wheat […]
NO-BAKE FUDGY SNOW BALLS
70 Cals 2 Protein 9 Carbs 4 Fats PREP TIME: 20 mins TOTAL TIME: 20 mins YIELD:21 COURSE:Dessert CUISINE:American These No-Bake Fudgy Snow Balls are made with dates, almonds and cocoa powder, no oil or butter, and no baking required! INGREDIENTS 15 pitted dates 2/3 cup unsweetened cocoa powder 1 cup whole roasted unsalted almonds […]
Keto Coconut Pumpkin Porridge
Prep Time 1 min Cook Time 1 min Total Time 2 mins Course Breakfast Cuisine British Servings 1 Calories 106 kcal INGREDIENTS 1x 2x 3x ▢ 1 tbsp coconut flour ▢ 1 tbsp ground flaxseed ▢ 3 tbsp / 60g pumpkin puree ▢ 1/2 cup / 120ml almond milk unsweetened, or any other nut milk […]
YOGURT WAFFLES
195 Cals 7.5 Protein 34 Carbs 2 Fats PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 25 mins YIELD:6 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep! INGREDIENTS 1 1/4 cup almond milk, or any milk you wish 2/3 cup Stonyfield […]